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Your Memory: How It Works And How To Improve It Through The Use Of More Effective Social Contacts And Enriched Group Interactions
This is an article about your memory: how it works and how to improve it Research increasingly more often tells us that more social engagement delays memory loss as we get older. This is not surprising because relating to other people exercises the memory at many levels. As we know more about how memory works we understand that past experiences are regularly being remembered and associated with current perceptions and thoughts. When the resulting associations are themselves saved for future use, the memory is strengthened.
That is why intense social interplay with friends, family and community members can enhance our brain health as we grow older. It also reinforces the understanding that social insulation is a leading risk factor for mental and emotional decline for the aging. Recently the Harvard School of Public Health studied findings from the Health And Retirement Study which observed adults who were 50 years old or more. The subjects of the study completed memory tests every two years. The researchers also checked the social pursuits of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The results indicated that people in their 50s and 60s who engaged in a meaningful amount of social activity also had the slowest rate of memory loss. In fact, when they were compared to folks who were the least socially active, those who had the greatest socialization scores had less than half the rate of memory loss.
When our aging acquaintances say, "I really want to know how to improve my memory," it is easy for us to advise them to get out of the house more. Ironically, the high importance of social interaction occurs at a period of life when people are most exposed to isolation. Deteriorating health, diminishing traditional support systems, the growing independence of younger children and relatives and negative expectations about aging blend to generate loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.
People who are suffering from these symptoms of aging are the least capable of helping themselves to become free of the cycles that are stealing the potential for a great quality of living. It is critically important that those who care for and about them intervene, if necessary, to suspend the cycle of aging, isolation, depression and physical decline. This is not always easy in a society that values independence and non-interference. However, if we care about our aging populace we must concede that they are not as independent as they were, or as they think they are, or as they would like to be. We need to find new ways to help them maintain their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and community resources can supply many others. Nevertheless, it is likely to be up to those of us who owe them so much to pay it back by gently pushing them back into society when we see them slipping away.
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