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Trapezius Workouts: Quite A Few That Work
A lot of bodybuilders frequently disregard the importance of the trapezius muscle when selecting exercises. Quite a few people fail to realize that well-developed traps muscles are relevant not only to a body builder's fitness regimen but to our own overall health, wellness and physical growth. The strong, powerful look that large traps present is only the icing on the cake.
There are not a lot of trapezius exercises readily available. Especially compared to other important muscle groups. This is simply because the traps muscles are generally worked in almost every upper body physical exercise. However, among those few trap training is some that are really powerful and very easy to practice to help you get the right size of Trapezius muscles that you are looking for.
The following are some effective trapezius exercises that you may look into:
Barbell or Dumbbell Shrugs
One of the simplest and most popular Trapezius workouts; the barbell or dumbbell shrugs work the traps muscles well.
Hold the barbell with both hands a little more expansive than shoulder width with the feet apart at shoulder width. Those barbell or dumbbell must be at arm's length and your back should be straight. Hang your shoulders down the farthest you can but still maintaining normal pose. This is your starting position. Now shrug the farthest you can go, let it stay for 2 seconds prior to slowly returning to starting position. You can even do variations as you shrug like revolving your shoulders in semicircular motions.
Upright Cable Row
Undoubtedly one of the Trapezius exercises performed by body builders in the intermediate level, the upright cable row is simply not only effective in working the traps muscle but also works the shoulder muscles.
Together with your back straight, grab a straight bar cable attached to a low pulley with both hands a little shorter than shoulder width. Very slightly bend your arms at the elbows and ensure that the bar is resting on the thighs before you start. Now lift the cable up towards the body until it reaches your neck length. Let it stay for about 2 seconds until lowering the bar slowly back to the starting position.
Barbell Shrug
The Barbell Shrug can also be one of the Trapezius exercises that have proved to be useful. It is mainly practiced by body builders in the intermediate level.
Stand up straight using just your body slightly leaning ahead with your back arched, while holding a barbell using a wide grip. Shrug your shoulders up as high as possible, then slowly return to the starting position before repeating your efforts.
Trap Workout Routines: For The Real Body Builder
Expert bodybuilders would say that it is not necessary to do a separate Trapezius workout because when doing back, shoulder and chest workouts, the traps muscle is also worked. Is it true?
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