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Getting A Handle On Your Panic Disorder
Despite a person's superstar fame and larger-than-life personas, the rich and famous are not immune to phobias or having extreme fear. By being as vulnerable to fear and anxiety as the rest of us, they reveal just how ordinary they can be.
These celebs have fears that hound millions of other non-celebrities. What do these superstars fear most of all?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is actually scared of pigs and Johnny Depp is fearful of clowns. Nicole Kidman is afraid of butterflies. And would you believe that Pamela Anderson is scared of mirrors?
Celebrities and non-celebrities can break out into panic attacks anytime they encounter that which they fear the most. Even though it's quite common to get simply just uneasy about facing a certain fear or alarming circumstance, there are numerous circumstances when the fear can be so overwhelming that it creates complete panic.
What exactly is a panic attack? A panic attack is known as a unexpected powerful fear followed by an overwhelming feeling of danger. It is typically associated with anxiousness, sweating excessively, rapid breathing, and rapid heartbeat. Panic attacks are sudden and unprovoked. It can even intensify into a debilitating condition that present a devastating impact on a person's friends and family, work, and social life. An attack can take place at anytime and it can restrict day-to-day routines. An untreated panic disorder can possibly result in drug abuse, depression and, in unusual instances, even suicide.
Panic disorders can develop during the teenage years or early adulthood. People with panic attacks have this dreaded fear of danger or terror and it could possibly repeat without warning. It is much more intense than the feeling of just being 'stressed out'. A panic attack includes:
> trembling
> shaking
> perspiring
> chest pains
> hot flashes
> rapid pulse
> light-headedness
> fear that you are going nuts or about to die
People that have full-blown, repeated attacks can be psychologically disabled by their condition and should look for treatment. They should also stay away from areas or objects that could trigger another panic attack. A panic attack is not really dangerous, but it can be frightening, generally since it creates a feeling of being 'out of control' on the part of the person who is suffering from it.
Only a qualified therapist can diagnose a panic disorder. Periodic bouts with worry and moderate amounts of anxiety are still regarded as normal. However, panic attacks that crop up greater than four times in a row is usually a sign that a person is under extreme psychological stress. Persons who suffer frequent, debilitating panic attacks need to immediately try to get the help of a mental heath specialist for panic treatment.
Many insurance plans and health management organizations (HMOs) provide coverage which includes panic attacks treatment. To make treatment more effective, those with panic disorders are advised to enroll in a support group or undergo sessions with a psychiatrist. Even something as basic as talking to a trusted friend, a loved one, or possibly a church counselor can do amazing things. Stress management tactics and meditation can help cure panic attacks. Routine workouts may also have some soothing effect on a person saddled with worries.
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