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Calories Burned Jogging - The Perfect Way To Burn Off Calories And Shed Weight
Jogging is probably the simplest workout to do that gives a substantial calorie burn rate, so it's naturally tempting to know the number of calories burned jogging. When you know the number of calories, it's easier to check the amount of workout you need to lose weight at a manageable pace. However it isn't that straightforward - it's really easy to be misled by the numbers, because the amount of burned calories varies from person to person.
How many calories do you have to burn?
According to the experts, you would need to burn 3,500 calories in order to get rid of one pound. That means if you burn a total of 500 calories while jogging per day, and if you go running on a regular basis, you would theoretically lose one pound per week. Carried out the whole year, it may add up to around 50 pounds - and that's no small feat! But there's more you need to know. Aside from the exercise, you'll additionally need to look at your diet.
The average person takes in around 2,000 calories everyday. Supposing you eat this much and you're still gaining weight, it signifies that 2,000 calories is a lot for you. Your balanced consumption rate - which is the number of calories you need to take to make your weight level off - might be about 1700. Which means even when you log 500 calories jogging every day, consuming 2,000 calories would just give you a calorie deficit of 200 - which means you could lose one pound every 17 or 18 weeks. This could be a trap for some dieters, as exercise can actually stimulate the appetite.
The most effective thing to do is to settle for a low-calorie food regimen that doesn't sacrifice any of the taste and enjoyment of food. Then it'll be easier to make your burned calories count towards your weightloss regimen.
Do not be fooled by treadmills and other training equipments.
Some workout machines have a nifty little meter on the panel telling you the number of calories you've burned already. Don't count on this meter too much, as they're calibrated for an individual who's 150 pounds heavier. And the heavier the person, the more calories will likely be burned. So don't be misled - the figure might be higher or lower than it actually is.
Here's a better guide for calories burned jogging: In case you weigh 105-121 pounds, you'll burn about 8.6 calories for each minute. In case you weigh 122-148 pounds, the number goes up to 9.2. For people weighing 149-175 pounds, its 11.5 calories for each minute. And for individuals weighing 176 pounds and above, it's around 12.7 calories for every minute.
It doesn't stop here. The number of calories burned also increases with the intensity, so when you get bored of jogging at the usual speed of 5 miles per hour, you could go up to six and burn even more.
Bear in mind the right way of jogging.
Finally, it pays to keep in mind the right way of jogging. When only starting out, you will need to start at a relaxed pace. That is, you should be at a pace where you could still talk in sentences without running out of breath. And once you do get tired, slow down to a walking pace to catch your breath. As soon as you get into it, you'll surely realize that you would be able to jog simply for fun, and the calories burned while jogging would not seem to matter that much anymore.
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